10 Positive Things

30/10/2011 by Christophe.

If I asked you to list 10 positive things that happened to you so far today, would you be able to do it?

They don’t have to be big things, just 10 positive things that have happened since you woke up this morning.

It’s easy to get to the end of the day and think it’s been a bad one - that nothing’s gone right for you, and that everything is going against you.

But, if you spend just a couple of minutes thinking about it, you can easily think of at least 10 positive things that have happened - like the sunshine through the window, an unexpected smile, a warm welcome, seeing the first autumn colours, a nice word from a friend or just a cuddle with a loved one - there’s always something to add to the list.

So when you’re on your way home from work this evening, or laying in bed tonight, take a couple of minutes to think back over your day and make a list of 10 positive things.

Suddenly, your day has been successful and a nice experience.

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