I can’t believe it’s been a year since I took part in One Step Further’s
NLP Practioners course, and how much of an impact it would have on my day
to day life.

When I enrolled on the course, I knew I would learn a lot and expected that
it might help me out a bit, but a year on, I know that I use at least some
of the tools that I learnt on a regular basis.
Initially, I think I was very aware that I was putting into practice what I
had learnt, especially when I started a new job not long after I’d
completed the course. Now, though, I am using what I’ve learnt on a much
less conscious level.

At the end of the week, I had become aware that I have a lot of limiting
beliefs and blockers. This is something that I have worked on and, although
they’re still there, being aware of them makes them a little bit less
limiting and easier to work around.

One of my favourite tools of the week was the Circle of Resources. This is something I often use - if I’ve had a bad day, or if I’m a bit stressed or heading into a situation that I’m unsure about, I take a deep breath and spend a couple of minutes going through this exercise, and it really does help me feel better.

The week I spent in Biarritz completing the NLP Practioner course has had a
massive impact on the last year, and will continue to have an impact for
years to come.