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Archive for the NLP courses Category

Your NLP Training course at a special price

06/01/2012 by Christophe.

Enjoy a 10% discount for your NLP training by booking your course before the 15th February 2012.

Check the next course on NLP Training course 2012

See you very soon.

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Tip of the Month - September/October 2011

07/12/2011 by Christophe.

‘Dealing with emails’

Do you sometimes react negatively to an email?

Are you submerged by a large quantity of emails?

Do you find yourself searching for words or wondering how to compose a sentence when you write an email?

Emails have become a common way to keep in touch, to share information, to delegate work, to arrange meetings.. and much more. It’s easy to recall how many times we find ourselves having difficulties composing email because we want to be sure the message will be understood or have difficulties not reacting negatively to an email received.

For example, we want to explain a delicate situation to someone via an email and we end up hitting the ‘Delete’ key more often than the others, we keep changing words and can’t find the right one or on the other hand, we take personally what is written on an email, it affects our mood and we cannot concentrate anymore because we can’t stop thinking about the email.

So how can we deal with emails?

The 3 following rules will not only decrease the number of emails you receive, avoid confusion and misunderstanding but will also save you a lot of time.

1- Taking too long – If we start taking too long to write an email (hitting the delete key or not finding the right word/sentence), it is time to pick up the phone.

2- Responding to emails – There are 3 types of emails:

- The ‘no response’ email: These emails are normally to share information and don’t need a response.

- The ‘not sure’ email: These are not clear and they don’t specify if you need to respond. They are used to delegate work and you normally don’t have all the information you need to do the work. You need further details, so to avoid forward and backwards email you must pick up the phone and get all the details you need.

- The ‘reply’ email: These are easy to spot. There is one or many questions without answers. Answer by email if you don’t fall into the rule 1.

3- Important and/or urgent – if you have to share a very important or urgent message and you want to make sure that you are understood and that actions are going to be put in place, pick up the phone. You can ONLY use an email to recap and record your conversation.

As you begin to apply and respect these 3 rules, you will start realising that you receive less emails and that you are not spending so much time explaining, re-explaining what you want and you have better contact with the people around you. And over the next weeks and months, you will notice how you are managing your emails differently and how much more efficient you are with your work and with the people around you.

Enjoy!

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A great opportunity

05/12/2011 by Christophe.

Book your NLP training course in Biarritz, France and get a 10% discount… Check the 2012 dates

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What is NLP?

16/11/2011 by Christophe.

What is NLP?

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NLP Master Practitioner

21/10/2011 by Christophe.

Details of the NLP Master Practitioner course now available on www.onestep-further.com/onestepfurther-nlpmasterpractitioner.html

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New dates for 2012

19/09/2011 by Christophe.

Come and discover our new dates for our NLP training courses in Biarritz.

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A testimonial - 4 Weeks On -

08/03/2011 by Christophe.

‘It’s been four weeks since I took part in One Step Further’s NLP Diploma course and it’s only now, with a bit of distance from the learning, that I’m beginning to realise just how big the impact of the week has been in my life.
For me, the week was quite an emotional one. The content of the course means that you are sometimes forced to look at yourself in a different way, and that can be quite an eye-opener. I certainly learnt a lot about myself!
The physical exercises we did were also hugely rewarding for me – if I’m perfectly honest, I wasn’t particularly looking forward to either the walk or the sailing trip. Both were a stretch for me – I’m not a particularly physically active person, and I get motion sickness, so I feared that neither were going to end well! In fact, the sense of achievement I felt after doing both of the activities meant that they were probably two of the highlights of the week for me.
Here are a few of the others:

Understanding that everyone is different. We all like things done in certain ways – whether it be the way we plan our weekends, or how good we are at time keeping, there’s a reason for it. And once you start to understand that, it improves the relationships you have with people enormously.

Being aware of your own beliefs. I realised some things about myself and my beliefs that I hadn’t been aware of before, and that I didn’t particularly like all that much. But, once I was aware of them, I was able to start making changes to those beliefs to make them sit better with the person that I want to be.

My little pot of happiness. One of my favourite exercises actually came towards the end of the week and looked at how to access memories that can change the way we feel. Thanks to that session, I now have a Little Pot of Happiness that I carry around with me and can dip in to whenever I feel the need.

I still don’t think that I’ve fully understood the impact of the course, but I’m definitely still learning from it – even a month later!

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